• Choir concert Thursday, April 24 @ 7pm in auditorium April 24, 2014

  • Howl After Dark set for Monday, April 28 - 7p.m. @ B.S.M. April 16, 2014

  • Cap and gowns now available for pick-up in college store April 16, 2014

Marathon training off to running start

Marathon training off to running start

Runners, lace your shoes. The Panola SGA is hosting a 5k marathon to raise money for the Panola Foundation, an organization that provides scholarships for current and potential Panola students.

To prepare for the run, iPhone users can download Couch 2 5K, a free app that can transform any couch potato to a marathon runner in 9 weeks time. The app begins the transformation by introducing  30 minute workout sessions using a mixture of brisk walking and jogging, and as the user progresses through the app, a “personal trainer” incrementally increases run times. For non-iPhone users, the c25K workout plan can be found at http://www.coolrunning.com/engine/2/2_3/181.shtml.

Print Friendly

Leave a Comment

If you want a picture to show with your comment, go get a gravatar.





*